Searching for a diet program that doesn't avoid your favorite food?

What is the Sonoma Diet? The New Sonoma Diet is as much a lifestyle as it is a way of eating that infuses you with health and energy, so you can feel and look your best.

You won't lose weight by avoiding food — you'll lose weight by enjoying food — the most delicious, flavorful, rich foods!

Simple instructions for the amounts and combinations of food make the plate your guide, until you reach your target weight. And it was all designed so that you can shed pounds safely — especially around your waist!

The foods and recipes that will get you there have been carefully selected to make you healthier and happier as you lose the weight. As long as you follow Sonoma’s plate-filling instructions and food lists, you can choose whatever you want.

You can follow the suggested meal plans or design your own menus —

it’s up to you!

Mediterranean Diet Plan: Eat well and get fit. Get 500 recipes, 14 tools and advice!