Heart Healthy Eating
No More Excuses!
Now is the time to start!

According to the FDA (Food and Drug Administration) 'making healthy food choices is one of many lifestyle
changes that can help reduce your risk for getting heart disease—the No. 1 killer in the United States.
The Nutrition Facts found on most foods and health claims allowed on some foods can help you choose wisely.'
They suggest to help reduce heart disease, choose foods that contain:

Less fat

Less sodium (salt)

Less cholesterol

Fewer calories

More fiber