Have you heard of the South Beach Diet

What is the South Beach diet concept?

The South Beach Diet plan is divided into three Phases:

Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss.

Phase 2 is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight.

Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year — and it's the key to maintaining your new, healthy weight."

This doctor designed diet plan started in 1995, by Dr. Agatston who developed a diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight which eventually led to the publication of Dr. Agatston’s first book, The South Beach Diet, in 2003.

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